- 1 half-boiled egg
- 1 slice of rye bread
- Light cream cheese 1 tablespoon
- 5 spinach leaves
- ½ avocado
- Curry 1 g
- Half-boil 1 egg in advance. Take one slice of rye bread and toast it.
- Then, spread 1 tablespoons of light cream cheese. Put 5 spinach leaves over cream cheese.
- Cut an egg in half and place it on your toast for protein.
- Then, add sliced avocado and a pinch of curry powder.