Smashed Lemon Chicken with Sweet Potato

Smashed Lemon Chicken with Sweet Potato


  • Mashed sweet potatoes 150 g
  • Boiled broccolis 50 g
  • 1 chicken breast 350 g
  • Black ground pepper 1 teaspoon
  • Paprika 1 teaspoon
  • Cayenne 1 teaspoon
  • Turmeric 1 teaspoon
  • 1 clove of garlic
  • Onion 20 g
  • 1 lemon
  • Parsley 20 g
  • Tomato puree 1 tablespoon
  • Salt
  • Rapeseed oil

Cooking Instructions:

  1. In this recipe you will find out how to make chicken with mashed sweet potato and crunchy broccolis. This is super quick and super easy meal, this is marinated chicken with lemon and spicy, grilled on a char grill and served with smashed sweet potato and beautiful sprouting broccolis with olives. Start with preparing a marinade. Take a bowl and add one teaspoon of salt, black ground pepper, paprika, cayenne and turmeric. Then, grate one clove of garlic and 20 g of onion into the bowl. Next, add zest of a half of a lemon. Squeeze juice of half of a lemon. Finely chop 20 g of parsley and add to spices. Then, add 1 tablespoon of tomato puree. Bring all the ingredients together. Finally, add 2 tablespoons of rapeseed oil.
  2. Get your chicken breast and cut it in half. Place 2 halves into marinade. Marinate for 15 minutes. Ideally leave the chicken marinate overnight.
  3. Get your griddle pan nice and hot, then, place chicken breast on the grill and cook 1.5 minutes on each side. Place a half of a lemon and frill it until golden brown.
  4. Boil and smash sweet potatoes in advance. Also, boil broccolis for 2 minutes.
  5. Serve your grilled chicken breast with grilled lemon, mashed sweet potatoes and delicious broccolis. Sprinkle some olives on top and drizzle some rapeseed olive.

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