Roasted Sardines | Jamie Oliver


  • 6 big sardines
  • Fennel seeds 1 teaspoon
  • 1 chilli
  • 4 cloves of garlic
  • Fresh parsley 20 g
  • Olive oil
  • Salt
  • Pepper

Cooking Instructions:

  1. First, preheat your oven. Take a big roasting tray and place your gutted sardines in it. Sprinkle some olive oil, along with a teaspoon of fennel seeds.
  2. Next, slice one chilli and add to your fish. Then, squash in 4 cloves of garlic.
  3. Squeeze juice of half a lemon and add 20 g of fresh sliced parsley. Finally, season your fish with salt and ground black pepper. Give the fish a nice toss to make sure that it is covered with species.
  4. Cooked is when it is crispy and golden. Cook your sardines for 10 minutes at 200 degrees C.

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